My 10 week journey help me to prioritize a moment during the week to take care of myself - a moment of self-love. A wonderful time to reflect about my state of mind, be aware about my reactions and my behaviour. To create a routine to quite my mind and be aware of my feelings doing a quick check-ins after some breath-ins breath-outs. Unexpected, I found a group of incredible women in my class where we found a trustful space to share our moments of vulnerability and also celebrate our achievements with the facilitation of Sherry, who helped us to go deep in some discussions , using her facilitation skills to accommodate the emotions in a safe way.

Sherry's 10 week course was fantastic. Each session was different which kept it interesting, and each activity was one that you can easily transfer into everyday life and I was able to learn a lot. Sherry is very knowledgable, not least one of the kindest people I've met and hugely calming to be around! She makes you feel so comfortable and it's great to learn meditation and mindfullness with someone so passionate about it. Highly recommend.

Sherry is a wonderful, caring and experience coach. I recommend these sessions to anyone who thinks they can meditate alone but never do. This is accessible to every human with and without any experience in meditation.

Sherry was very patient and she made the process of learning and practicing mindfulness easy . During the 10 sessions I could easily communicate with her and the others about my feelings and emotions without being judged and I learned to be more aware of everything , less judged by myself and to accept everything that comes into my life.